One Ten Physio Rehab

Your Recovery, Our Priority.

Move better. Rebuild strength. Live without limits.
We provide expert, hands on physiotherapy and tailored rehab to help you recover faster, restore full mobility, and get back to doing what you love without pain.

☑️ HCPC Registered
☑️ CSP Chartered Physios
☑️ 5-Star Patient Reviews

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One Ten Physio Rehab

About One Ten Physio Rehab

Personalised Care. Professional Expertise.
Your Recovery Matters.

At One Ten Physio Rehab, we believe that effective physiotherapy starts with understanding your symptoms, your lifestyle, your goals and what you want to get back to doing. The name “One Ten” comes from our core belief — giving 110% effort to every patient, every treatment plan, and every stage of your recovery.

We don’t believe in quick fixes or temporary relief. Whether you are dealing with chronic back pain, recovering from surgery, or recovering from a sports injury, our goal is simple: to identify the root cause of your issue, restore full mobility, and equip you with the strength to prevent re-injury.

Our Approach

Listen. Assess. Treat. Rehabilitate.

Every person is different, which is why we don’t believe in a one-size-fits-all approach. We take time to understand your concerns, assess your movement and function, and identify the factors that may be affecting your recovery. From there, we work with you to develop a clear and personalised rehabilitation plan based on your needs and goals.

Our aim is not simply to treat your symptoms, but to help you understand your condition, build confidence in your movement and make progress towards your everyday goals.

Our Services

Physiotherapy & Rehabilitation Services

At One Ten Physio Rehab, we provide evidence based treatments tailored to your exact needs. Whether you are managing chronic discomfort, recovering from surgery, or optimizing athletic performance, our hands on care gets you moving with confidence.

Physiotherapy

Physiotherapy Services

Our core physiotherapy service combines detailed biomechanical assessments, targeted manual therapy, and personalized rehabilitation plans. We focus on identifying the root cause of your physical limitations to ensure long term recovery rather than temporary relief.

Musculoskeletal

Musculoskeletal

We specialize in diagnosing and treating injuries affecting joints, muscles, ligaments, and tendons. Our MSK care focuses on restoring functional movement, reducing inflammation, and rebuilding strength.

Back Pain

Back Pain

Back pain can affect your movement, work and everyday activities. We provide Specialized care for lower back strain, sciatica, disc issues, and postural imbalances to help you move freely again.

Neck Pain

Neck Pain

Our treatment focuses on understanding the underlying factors and Relief for tension headaches, cervical stiffness, nerve irritation, and posture related neck discomfort.

Shoulder Pain

Shoulder Pain

Effective rehab for frozen shoulder, rotator cuff injuries, shoulder impingement and stability issues.

Knee Pain

Knee Pain

Knee problems can make walking, exercising, climbing stairs and everyday activities difficult. We provide individualised assessment and rehabilitation to help improve strength, movement and confidence.

Neurological Physiotherapy

Neurological Physiotherapy

We provide rehabilitation support for people experiencing difficulties with movement, balance, coordination or physical function associated with neurological conditions. Treatment is tailored to individual abilities, needs and goals.

Sports Injury Rehabilitation

Sports Injury Rehabilitation

Tailored rehab protocols built for athletes and active individuals. We combine functional movement analysis, return to sport testing, and strength conditioning to get you back in the game safely and prevent re-injury.

Sports Massage

Sports Massage

Deep tissue releases techniques to relieve muscle tension, improve blood flow, accelerate recovery, and enhance flexibility.

Neurological Physiotherapy

Cupping Therapy

Cupping therapy is available as a complementary treatment option. A targeted therapy using suction to boost local circulation, release tight fascia, and ease persistent muscle stiffness.

Sports Injury Rehabilitation

Acupuncture

Western medical acupuncture focused on releasing myofascial trigger points, relieving pain, and calming nerve irritation.

Sports Massage

Home Physiotherapy

Our home visit service brings expert, hands on assessment and rehabilitation directly to your doorstep offering the exact same high quality clinical care in the comfort of your own home.

Conditions

Conditions We Can Help With

At One Ten Physio Rehab, we provide personalised physiotherapy and rehabilitation for a range of musculoskeletal, joint, sports, neurological and movement related difficulties. We take the time to understand your symptoms, how they affect your daily life and what you want to achieve.

Musculoskeletal

Expert assessment and hands-on treatment for muscle, bone and joint issues to restore daily function.

  • Back Pain & Lower Back Strain
  • Neck Pain & Stiffness
  • Shoulder Impingement & Rotator Cuff
  • Knee Pain & Ligament Issues
  • General Joint Pain & Stiffness
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Sports Injuries

Targeted rehabilitation after sports and activity-related injuries to help you return safely to peak performance.

  • Sports Injuries & Overuse Syndromes
  • Muscle Strains & Ligament Sprains
  • Activity Related Movement Issues
  • Tendonitis & Tendon Problems
  • Performance & Biomechanical Issues
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Back & Neck Care

Evidence-based care for spinal health to relieve discomfort, improve flexibility and build strength.

  • Lower Back Pain & Sciatica
  • Neck Strain & Tension Headaches
  • Postural Imbalances & Stiffness
  • Restricted Movement & Flexibility
  • Disc Related Discomfort
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Shoulder & Upper Limb

Individualised physiotherapy for shoulder and arm problems affecting reaching, lifting and daily activities.

  • Rotator Cuff Injuries & Tendonitis
  • Frozen Shoulder
  • Arm Pain & Referred Symptoms
  • Nerve Related Discomfort
  • Shoulder Instability & Stiffness
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Knee & Lower Limb

Rehabilitation focused on improving movement, strength, mobility and confidence in the lower limb.

  • Knee Pain & Meniscus Issues
  • Hip Pain & Bursitis
  • Joint Stiffness & Reduced ROM
  • Patellofemoral Pain (Runner’s Knee)
  • Ankle & Foot Mobility Problems
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Neurological Conditions

Individualised support for movement, balance, coordination and function related to neurological conditions.

  • Movement Difficulties
  • Balance Problems
  • Reduced Mobility
  • Coordination Difficulties
  • Functional Limitations
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Tennis Elbow

Pain on the outer elbow that can spread into the forearm and wrist, often from repetitive movements.

  • Outer Elbow Pain & Burning
  • Weak Grip Strength
  • Pain with Twisting or Lifting
  • Forearm & Wrist Discomfort
  • Repetitive Strain Related
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Full Body Physio MOT

A comprehensive full-body check of posture, mobility, strength and movement patterns to prevent future issues.

  • Full-body Postural Screening
  • Joint Range of Motion Testing
  • Functional Movement Assessment
  • Balance & Strength Check
  • Personalised Preventative Plan
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Plantar Fasciitis

Heel and arch pain caused by strain of the thick tissue under the foot, common with standing or running.

  • Sharp Morning Heel Pain
  • Arch Stiffness & Discomfort
  • Pain After Standing or Exercise
  • Tight Calf Related Issues
  • Footwear & Biomechanical Factors
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Reviews

What Our Patients Say

Read what our patients have to say about their experience with One Ten Physio Rehab and the care they received on their journey to better movement and wellbeing.

★★★★

I had been struggling with back pain for several weeks and decided to try physiotherapy. The assessment was very thorough and everything was explained clearly. I was given exercises that I could easily do at home, and I noticed a big improvement after a few sessions. Very professional and friendly service.

Adam

★★★★★

Excellent physiotherapy service. I was having ongoing shoulder pain that was affecting my daily activities. The treatment was tailored to my needs and I was given really useful advice and exercises. I felt comfortable throughout the sessions and would definitely recommend the service.

Sarah M.

★★★

Really pleased with the physiotherapy I received. The sessions were professional, friendly and personalised to my needs. I especially liked that my questions were always answered clearly and I understood what I needed to do between appointments.

Maria L.

★★★★★

Very professional and caring physiotherapist. I received treatment for my knee following an injury and the difference has been amazing. The exercises were explained properly and my progress was monitored at every appointment. Highly recommended.

Daniel

★★★★★

I really appreciated the home physiotherapy service. It was convenient to have treatment in my own home and the sessions were always professional. My mobility and confidence have improved considerably. Thank you for the excellent care.

Emily R.

★★★★★

I had been experiencing neck and upper back pain for quite some time. The physiotherapy assessment was detailed and the treatment was explained before starting. I was also given practical exercises to continue at home. Very happy with the service and the progress I have made.

Mohammed S.

Why Choose One Ten Physio Rehab?

We provide personalised physiotherapy focused on your individual needs, goals and recovery, helping you move better and feel more confident.

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Personalised Treatment

Your assessment and rehabilitation plan are tailored to your individual needs and goals.

Patient-Focused Care

We listen to you and involve you in decisions throughout your rehabilitation.

Professional & Evidence-Informed Practice

Our approach combines clinical assessment, appropriate treatment techniques and exercise-based rehabilitation.

Convenient Physiotherapy

Where appropriate, physiotherapy can be provided in clinic and in the comfort of your own home.

Supporting Your Recovery

Our goal is to help you improve movement, function and confidence so you can return to the activities that matter to you.

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